We all have coping mechanisms. They're the tools we've developed to navigate a sometimes scary world. But what if these mechanisms, originally meant to protect us, have become cages, limiting our growth and happiness?
Today, we're embarking on a journey of self-discovery through a simple yet powerful exercise.
Grab a pen and paper, draw a line down the middle, and get ready to unlock the whispers of your nervous system.
On the left side, list your adaptations and coping patterns. Be honest – the perfectionism, the people-pleasing, the constant need to be busy. Don't judge yourself, just observe.
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