The Good Stuff

Imagine achieving a state of deep relaxation that rivals sleep, but with full consciousness. That's the essence of NSDR. Through guided audio instructions, you'll be led through a process of deep breathing and focused attention, allowing your mind and body to enter a profoundly restful state

It may sound too good to be true, but much like the whole 'do exercise and you'll feel better' line, the mere act of getting sunlight in your eyes in the morning may be a game-changer for your health. And it's so. bloody. simple.

Alright you little legend, buckle up. Self-awareness is key to unlocking your full potential. In this activity, we'll take a deep dive into your strengths, weaknesses, and those shitty limiting beliefs that might be holding you back.

The term feminist coach can mean many different things to many different people. But I hope this piece helps you understand what it means to me, and how it influences FierceFolks coaching.

This worksheet is a great way of self-coaching. It's all about getting clear on what truly matters to YOU and the dreams you're burning to achieve. Why This Matters: Knowing your core values is like having an internal compass. It helps you make big and small

This activity will take you on a journey to discover your core values, the fundamental beliefs that guide your life. Get ready to dig deep and prioritise what truly matters to you. What you'll need: * Paper * Pen * Scissors * Bowl Instructions:

Ever feel like you're stuck on the hamster wheel of "shoulds" and "supposed-tos"? You're not alone. Our society throws the word "perfection" around like confetti and 'instagram vs reality' is the bain of our existence, let's

I swear that two weeks ago it was Christmas, and now it's actually mid-March and Easter is on the horizon (thank fuck for the long weekend) and I've lost about 9 weeks of my life... But, this does mean that I get to update you on