Can You Skip Sleep Entirely? Unveiling the Power of Non-Sleep Deep Rest (NSDR)
Imagine achieving a state of deep relaxation that rivals sleep, but with full consciousness. That's the essence of NSDR. Through guided audio instructions, you'll be led through a process of deep breathing and focused attention, allowing your mind and body to enter a profoundly restful state
The Benefits of Morning Sunlight & How to Make it a Habit
It may sound too good to be true, but much like the whole 'do exercise and you'll feel better' line, the mere act of getting sunlight in your eyes in the morning may be a game-changer for your health. And it's so. bloody. simple.
Unleash Your Inner Coach: Brutal Honesty
Alright you little legend, buckle up. Self-awareness is key to unlocking your full potential. In this activity, we'll take a deep dive into your strengths, weaknesses, and those shitty limiting beliefs that might be holding you back.
Who am I as a person, as a coach?
The term feminist coach can mean many different things to many different people. But I hope this piece helps you understand what it means to me, and how it influences FierceFolks coaching.
Unleash Your Inner Coach: Dream BIG sugar.
This worksheet is a great way of self-coaching. It's all about getting clear on what truly matters to
ACTIVITY - Core Values: Unearthing Your Guiding Principles
This activity will take you on a journey to discover your core values, the fundamental beliefs that guide your life.
Why Perfection is a Myth (and Progress is Totally Sexy)
Ever feel like you're stuck on the hamster wheel of "shoulds" and "supposed-tos"? You&
March madness anyone?
I swear that two weeks ago it was Christmas, and now it's actually mid-March and Easter is on
