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05
Nov
Is This Really Fucking It?

Is This Really Fucking It?

8 min read
30
Aug
When you get the ick with yourself and have to get over it because the world is bigger than you.

When you get the ick with yourself and have to get over it because the world is bigger than you.

2 min read
23
Jun
Can You Skip Sleep Entirely? Unveiling the Power of Non-Sleep Deep Rest (NSDR)

Can You Skip Sleep Entirely? Unveiling the Power of Non-Sleep Deep Rest (NSDR)

Imagine achieving a state of deep relaxation that rivals sleep, but with full consciousness. That's the essence of NSDR. Through guided audio instructions, you'll be led through a process of deep breathing and focused attention, allowing your mind and body to enter a profoundly restful state
3 min read
19
Jun
The Benefits of Morning Sunlight & How to Make it a Habit

The Benefits of Morning Sunlight & How to Make it a Habit

It may sound too good to be true, but much like the whole 'do exercise and you'll feel better' line, the mere act of getting sunlight in your eyes in the morning may be a game-changer for your health. And it's so. bloody. simple.
6 min read
31
May
Unleash Your Inner Coach: Brutal Honesty

Unleash Your Inner Coach: Brutal Honesty

Alright you little legend, buckle up. Self-awareness is key to unlocking your full potential. In this activity, we'll take a deep dive into your strengths, weaknesses, and those shitty limiting beliefs that might be holding you back.
2 min read