Oops, I did it again.
I played with your heart, got lost in the game....
In all seriousness, I left you hanging for ages and
Can You Skip Sleep Entirely? Unveiling the Power of Non-Sleep Deep Rest (NSDR)
Imagine achieving a state of deep relaxation that rivals sleep, but with full consciousness. That's the essence of NSDR. Through guided audio instructions, you'll be led through a process of deep breathing and focused attention, allowing your mind and body to enter a profoundly restful state
The Benefits of Morning Sunlight & How to Make it a Habit
It may sound too good to be true, but much like the whole 'do exercise and you'll feel better' line, the mere act of getting sunlight in your eyes in the morning may be a game-changer for your health. And it's so. bloody. simple.